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Tsadul. Open Your Energy Channels
From Saturday 26 September 2020 -  09:30am
To Sunday 27 September 2020 - 05:30pm

Tsadul. Open Your Energy Channels with Alessandra Policreti


Saturday 26th and Sunday 27th September

9,30 – 11:30
16:00 - 17:30



We will learn the first two Pranayamas of Yantra Yoga:
Exhaling 9 times the stale air or the 9 Purification Breathings

The Pranayama of Tsadul
(we will also be learning the difference between direct and indirect breathing in Yantra Yoga)

And the Third group of Preliminaries of Yantra Yoga:
The 5 Tsadul, 5 movements for controlling the energy channels


30 euro for members
40 euro for non - members





Alessandra Policreti was born in Italy but has since lived in different countries and is now established in Tenerife, Canary Islands. She speaks Italian, English, Spanish and some French. Alessandra started practising Yantra Yoga, the Tibetan Yoga of Movement, over 20 years ago, with senior instructors and students of theTibetan Master Chogyal Namkhai Norbu. Since then she has also experienced different methods and disciplines like Iyengar Yoga, contemporary and modern dance, Pilates, and this has allowed her to develop a greater awareness of the body in movement and the connection with the breathing. She became an authorized Yantra Yoga instructor in 2010 and since then she has been holding regular classes and practice groups in Italy and Spain. Alessandra has also studied the anatomy of breathing and in June 2016 she was accredited to teach Harmonious Breathing. In 2016 she was also authorized as instructor of Kumar Kumari (Yoga for Children).

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