Yantra Yoga Introduction with Naomi Zeits
From Monday 14 October 2019 -  09:00am
To Thursday 17 October 2019 - 12:00pm

OPEN COURSE

October 14  -  17 

Introduction to Yantra Yoga -The Tibetan Yoga of Movement

with Naomi Zeitz, authorized 2nd level instructor

Tibetan Yoga and Breathing

Yantra Yoga is also used in Tibetan Medicine as a healing modality and is beneficial for practitioners of all healing arts to stay centered, relaxed and healthy. This course will contain training in breathing, to expand, coordinate and relax our breath, stretching and gentle warm ups, introduction to the preliminaries of Yantra Yoga including the Nine Purification Breathings, tsijong (loosening of the joints), and lungsang (purification of the prana) or the Eight Movements.

Schedule  : 9am - 12pm in new Gonpa
Price: 80€ / 64€ for IDCmembers 40 € sustaining 15 € meritorious