Mandarava retreat
From Monday 24 February 2020 -  08:00am
To Monday 09 March 2020 - 05:00pm

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LOSAR & Mandarava retreat

February 25 - March 9 (Mandarava Retreat)
February 25:
9:00 - 10:00 am Explanation of the Long Practice of Mandarava
10:00 - 11:00 am Long Practice of Mandarava.
11:00 am - 12:00 pm Movie about Chudlen pills + Dr. Phuntsog Wangmo talk
3:00 - 4:45 pm Preparation for the Kumbhaka and Explanation of the Sogthig Breathing
February 26 - March 9 (Details to be announced)
8:00 - 8:45 Short Mandarava Practice and Sogthig Breathing (This session will not be webcasted)
10 am - 12 pm Explanation and Practice of Mandarava with Chulen, Sogthig Breathing, and Tsalung
3:00 - 4:45 pm Tsalung Explanation with Short/essential Practice of Mandarava


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