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Newcomer Program
From Monday 04 December 2023
To Sunday 10 December 2023

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Welcome to Dzamling Gar!

At Dzamling Gar we have many things to offer you such as Yantra Yoga (Tibetan yoga of movement), Meditation, Khaita Joyful Dances, Vajra Dance (Moving Meditation) and more.

You can also visit us and enjoy our beautiful gardens and take a relaxing walk in the surroundings.

If you want to be informed about activities and courses open to the public, contact our Infopoint https://dzamlinggar.net/infopoint or by phone at +34 922 723 673. We invite you to join our mailing list to stay updated.

Newcomer’s Program

Monday 4/12/2023
9:30 AM to 11:00 AM Soft Yantra Yoga (in Gönpa)
4:00 PM to 4:45 PM Khaita for kids (in Gönpa)
6:00 PM to 7:00 PM Khaita Dancing (in Gönpa)

Tuesday 5/12/2023
5:00 PM to 6:00 PM Khaita Dancing (in Gönpa)

Wednesday 6/12/2023
5:00 PM to 5:45 PM Khaita for kids (in Gönpa)
6:00 PM to 7:00 PM Khaita Dancing (in Gönpa)

Thursday 7/12/2023
3:00 PM to 4:30 PM Chair Yantra Yoga on zoom (Tenerife time) Link: https://bit.ly/3PiPaFb Meeting ID: 505 222 0229 Passcode: yantrayoga (in ZOOM Only)

Saturday 9/12/2023
5:15 PM to 6:15 PM Khaita Forever, dancing with people all around the world by zoom (streamed). (in Gönpa)

Sunday 10/12/2023
6:00 PM to 7:00 PM Khaita study group (in Gönpa)

ESPACIO Yoga Studio

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Our new ¨Espacio¨ is the place to learn yoga, breathing, meditation, dance and other disciplines.
We also organize workshops and events.

Visit our WEBSITE and find all the information you need.
Here is our weekly program!:

16:30 - 17:00 Yoga for children age 4-6 in a “flag tent” (Spanish)
17:00 - 18:00 KUMAR KUMARI Yantra yoga for children age 7-12 in a “flag tent” (Spanish)
17:00 - 18:15 YANTRA YOGA PARA PRINCIPIANTES con Alina (inglés)

9:30 - 10:45 RESPIRA Method with Alessandra (Spanish)

9:30 - 10:45 YANTRA YOGA BEGINNERS with Alessandra (Spanish)

10:00 - 11:15 PRENATAL YANTRA YOGA with Nataly (Spanish or English)* Booking is required

18:00 - 19:00 KHAITA Tibetan Joyful Dances with Yulia (English)

09.00 - 10.15 YANTRA YOGA INTERMEDIATE with Maxim in the Garden behind Merigar house (English). bring your mat

10:30 - 11:30 MEDITATION with Rabgyi (English)
A free guided session to cultivate present-moment awareness, reduce stress, enhance focus, and foster a sense of inner peace.


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Dzamling Gar offers a personalized retreat, the invaluable experience of coming into contact with yantra yoga, meditation and dance techniques based on ancestral knowledge. These methods can help people go beyond the occasional practice on days spent at the Gar and make a positive impact that lasts a lifetime.

You can choose your own date throughout the availability period and the possible duration of your retreat can be from 5 to 10 days
It is included in the retreat: Accommodation/Delicious 3 meals a day /Daily breathing session or Yantra yoga session/ Daily massages/2 more wellness programs


Check out our Website

Inquiries or reservations to
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We hope to see you in Dzamling Gar!