WEEKLY SHCEDULE MARCH 4- 10
от Понедельник 04 Март 2019 -  08:00am
до Воскресенье 10 Март 2019 - 09:30pm

 MARCH  4 - 10

Practices taking place every day     

Khaita: daily 5 - 7 pm

Vajra Dance: 7:15 - 8:15 pm

Vajra Dance( Khalong) : 8:15 - 9:15 pm *not on Tuesday                                                                   

 

Practices taking place every weekday

Yantra Yoga practice (Jyagyip): at 8 - 9 am

 

Weekly practices

Kumar Kumari (5 - 11 years old): Thursday 4:30 - 5 pm (Jyapgip)

Kumar Kumari (Teens): Thursday 5 - 6 pm  (Jyapgip)

Origami (Cafetería) & Kumar Kumari (Jyapgip): Sunday 12 - 1:30 pm

Short Tun with Mantra recitation  Monday 8:15 -9 :30pm 

Wozer Chenma Practice  Saturday 8 - 8:40am (Chindren Garden)                                                                                       

 

HIGHLIGHT

March 4 - 10

Vajra Dance of the Song of Vajra, course for beginners (part 2) 

Led by Stoffelina Verdonk, Ludmila Kudriavtseva and Rieko Kyu

Time shcedule : 10-13 / 15:30 - 16:45    Donation: 70 €

 

Green Tara Paractice 

MARCH 5  Tuesday 8 :15pm

MARCH 6  Wednesday 8 am (Webcast from Dzamling Gar)

It is especially dedicated to practioners has health issues

 

Ganapuja - New Moon  Wednesday  March 6 at 5pm followed by Khaita

(Webcast from Dzamling Gar)

 

PUBLIC COURSES - EVERY WEEK
INTRODUCTION TO YANTRA YOGA
STUDY - TUESDAY 7- 8:30PM( SPANISH AVAILABLE) WEDNESDAY 10-11:30AM
PRACTICE - FRIDAY 7- 8:30PM

SOFT YANTRA
MONDAY 3- 4:30PM & THURSDAY 10- 11:30AM

HARMONIOUS BREATHING
SATURDAY 10 - 11:30AM

DANATION: MONTHLY 100 € / SINGLE CLASS 8 € DISCOUNT FOR IDC MEMBERS

 

Weekly schedule

Monday, MARCH 4

8 - 9 am              Yantra Yoga practice (Jyagyip)

10am -1pm  Vajra Dance of the Song of Vajra for beginners (part 2) 

3:30 - 4:45pm Vajra Dance of the Song of Vajra for beginners (part 2) 

5 - 7 pm              Khaita singing and dancing

7:15 - 8:15 pm    Vajra Dance

8:15 - 9:30 pm    Short Tun with Mantra recitation

8:15 - 9:15 pm    Vajra Dance( Khalong)

 

Tuesday, MARCH 5

8 - 9 am             Yantra Yoga practice (Jyagyip)

10am -1pm     Vajra Dance of the Song of Vajra for beginners (part 2) 

3:30 - 4:45pm Vajra Dance of the Song of Vajra for beginners (part 2) 

5 - 7 pm              Khaita singing and dancing

7:15 - 8:15 pm    Vajra Dance

8:30 - 9:30 pm    Green Tara Practice

 

Wednesday, MARCH 6

8 - 9 am             Yantra Yoga practice (Jyagyip)

8 - 9am              Green Tara Practice(Webcast)

10am -1pm     Vajra Dance of the Song of Vajra for beginners (part 2) 

3:30 - 4:45pm Vajra Dance of the Song of Vajra for beginners (part 2) 

5 - 7 pm              Ganapuja - NEW MOON followed by Khaita

7:15 - 8:15 pm    Vajra Dance

8:15 - 9:15 pm    Vajra Dance( Khalong) 

 

Thursday, MARCH 7

8 - 9 am              Yantra Yoga practice (Jyagyip)

10am -1pm     Vajra Dance of the Song of Vajra for beginners (part 2) 

3:30 - 4:45pm Vajra Dance of the Song of Vajra for beginners (part 2) 

4:30 - 5pm          KMKM ( 5-11 years old)

5 - 6pm               KMKM (Teens)

5 - 7 pm              Khaita singing and dancing

7:15 - 8:15 pm    Vajra Dance

8:15 - 9:15 pm    Vajra Dance( Khalong)

 

Friday, MARCH 8

8 - 9 am              Yantra Yoga practice (Jyagyip)

10am -1pm     Vajra Dance of the Song of Vajra for beginners (part 2) 

3:30 - 4:45pm Vajra Dance of the Song of Vajra for beginners (part 2) 

5 - 7 pm              Khaita singing and dancing

7:15 - 8:15 pm    Vajra Dance

8:15 - 9:15 pm    Vajra Dance( Khalong)

 

Saturday, MARCH 9

8 - 9 am              Yantra Yoga practice (Jyagyip)

8 -  am                Wozer Chenma Practice

10am -1pm     Vajra Dance of the Song of Vajra for beginners (part 2) 

3:30 - 4:45pm Vajra Dance of the Song of Vajra for beginners (part 2) 

 5 - 7 pm             Khaita singing and dancing

7:15 - 8:15 pm    Vajra Dance

8:15 - 9:15 pm    Vajra Dance( Khalong)

Sunday, MARCH 10

8 - 9 am              Yantra Yoga practice (Jyagyip)

10am -1pm     Vajra Dance of the Song of Vajra for beginners (part 2) 

3:30 - 4:45pm Vajra Dance of the Song of Vajra for beginners (part 2) 

5 - 7 pm              Khaita singing and dancing

7:15 - 8:15 pm    Vajra Dance

8:15 - 9:15 pm    Vajra Dance( Khalong)

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