Presence and movement with Fabio Andrico
от Пятница 15 Март 2019 -  10:00am
до Воскресенье 17 Март 2019 - 04:30pm
MARCH 15 - 17
Breathing for Presence and Wellness 3 days open course with Fabio Andrico
TIME SCHEDULE 10-12 / 15-17
 COURSE DETAIL
1st Session
Passive exercises on opening the breathing.
Finding centered balance for ‘correct’ sitting posture and breathing awareness.
Focused meditation.
2nd Session
Body movement and active exercises for breath.
Wholeness and flexibility.
Breathing awareness. Focused meditation.

3rd Session
Integrating breath, movement and mind.
Presence and awareness in movement. 
4th Session
Wholeness and harmony in breathing. 
Deconstructing conditioned breathing.
Rediscovering the joy of breathing.
5th Session
Training breathing rhythm. Sitting and moving.
Discovering and training how to hold the breath.
Meditation on open presence and awareness.
6th Session
When through the complete breathing, the presence and awareness emerge to the surface, it is accompanied by deep relaxation, in which the body is internally still, there not much need of compulsory verbal communication, and thoughts are not like continuous waves.
 Donation: 100 € / 80 € for IDC members

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