WEEKLY SCHEDULE MARCH11 - 17
от Понедельник 11 Март 2019 -  08:00am
до Воскресенье 17 Март 2019 - 08:30pm

Practices taking place every day
Khaita Singing and dancing: daily 5 - 7 pm
Vajra Dance: 7:15 - 8:15 pm

Practices taking place every weekday
Yantra Yoga practice (Jyagyip): at 8 - 9 am

Weekly practices
Guruyoga of white A   9-9:50am Tues, Wed, Fri, Sun
Wozer Chenma Practice  Saturday 8 - 8:40am (Chindren Garden)  
Kumar Kumari (5 - 11 years old): Thursday 4:30 - 5 pm (Jyapgip)
Kumar Kumari (Teens): Thursday 5 - 6 pm (Jyapgip)
Origami (Cafetería) & Kumar Kumari (Jyapgip): Sunday 12 - 1:30 pm

HIGHLIGHT

MARCH 11 -13
Chair Yoga with Fabio Andrico
How to practice Yoga if you have physical limitations?
Come to this course to learn the techniques of breathing coordinated with movement
that will bring you benefit even if your body is not that flexible.
TIME SCHEDULE 10-12 / 15-17

MARCH 15 - 17
Breathing for Presence and Wellness 3 days open course with Fabio Andrico
TIME SCHEDULE 10-12 / 15-17

Donation: 100 € (80€ IDC members) for each course

 

MARCH 14 THURSDAY
17.00-18.15 Khaita Joyful Dance Study (then we continue with circle dances)
Ma-nii Yáŋ-bòd - The Pure Land of the Mani (Mantra)
We will sing, listen to ChNN commentary, learn the dance choreography and the mudras' meaning


MARCH 13-14 / 16-17
1st Pranayama Practice Led by Max Leshchenko  7 - 8:30pm


Ganapuja - Guru Padmasambhava day Saturday 16 at 5pm followed by Khaita

 

Weekly schedule

Monday, MARCH 11
8 - 9 am         Yantra Yoga practice (Jyagyip)
10am -12pm  Chair Yoga with Fabio Andrico
3 - 5pm          Chair Yoga with Fabio Andrico
5 - 7 pm         Khaita singing and dancing
7:15 - 8:15 pm    Vajra Dance


Tuesday, MARCH 12
8 - 9 am         Yantra Yoga practice (Jyagyip)
9 -9:50 am     Guruyoga of white A
10am -12pm  Chair Yoga with Fabio Andrico
3 - 5pm          Chair Yoga with Fabio Andrico
5 - 7 pm         Khaita singing and dancing
7:15 - 8:15 pm    Vajra Dance


Wednesday, MARCH 13
8 - 9 am         Yantra Yoga practice (Jyagyip)
10am -12pm  Chair Yoga with Fabio Andrico
3 - 5pm          Chair Yoga with Fabio Andrico
5 - 7 pm         Khaita singing and dancing
7 - 8:30pm    1st Pranayama Practice
7:15 - 8:15 pm     Vajra Dance


Thursday, MARCH 14
8 - 9 am         Yantra Yoga practice (Jyagyip)
9 -9:50 am     Guruyoga of white A
10 - 11:30am Soft Yantra Yoga
4:30 - 5pm     KMKM ( 5-11 years old)
5 - 6pm          KMKM (Teens)
5 - 7 pm         Khaita Explanation and dancing
7 - 8:30pm    1st Pranayama Practice
7:15 - 8:15 pm     Vajra Dance


Friday, MARCH 15
8 - 9 am         Yantra Yoga practice (Jyagyip)
9 -9:50 am     Guruyoga of white A
10am - 12pm Breathing for Presence and Wellness
3 - 5pm          Breathing for Presence and Wellness
5 - 7 pm         Khaita singing and dancing
7:15 - 8:15 pm     Vajra Dance


Saturday, MARCH 16
8 - 9 am         Yantra Yoga practice (Jyagyip)
8 - 8:40 am    Wozer Chenma Practice
10am - 12pm Breathing for Presence and Wellness
3 - 5pm          Breathing for Presence and Wellness
5 - 7pm          Ganapuja - Guru Padmasanbhava day followed by Khaita
7 - 8:30pm     1st Pranayama Practice
7:15 - 8:15 pm   Vajra Dance


Sunday, MARCH 17
8 - 9 am         Yantra Yoga practice (Jyagyip)
9 -9:50 am     Guruyoga of white A
10am - 12pm Breathing for Presence and Wellness
3 - 5pm          Breathing for Presence and Wellness
5 - 7 pm         Khaita singing and dancing
7 - 8:30pm     1st Pranayama Practice
7:15 - 8:15 pm     Vajra Dance


PUBLIC COURSES - EVERY WEEK

INTRODUCTION TO YANTRA YOGA
STUDY - TUESDAY 7- 8:30PM( SPANISH AVAILABLE) WEDNESDAY 10-11:30AM
PRACTICE - FRIDAY 7- 8:30PM

SOFT YANTRA   THURSDAY 10- 11:30AM

HARMONIOUS BREATHING   SATURDAY 10 - 11:30AM

DANATION: MONTHLY 100 € / SINGLE CLASS 8 € DISCOUNT FOR IDC MEMBERS

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