до Воскресенье 17 Март 2019 - 04:30pm
Breathing for Presence and Wellness 3 days open course with Fabio Andrico
Finding centered balance for ‘correct’ sitting posture and breathing awareness.
Body movement and active exercises for breath.
Wholeness and flexibility.
Breathing awareness. Focused meditation.
Integrating breath, movement and mind.
Presence and awareness in movement.
Rediscovering the joy of breathing.
Training breathing rhythm. Sitting and moving.
Discovering and training how to hold the breath.
Meditation on open presence and awareness.
When through the complete breathing, the presence and awareness emerge to the surface, it is accompanied by deep relaxation, in which the body is internally still, there not much need of compulsory verbal communication, and thoughts are not like continuous waves.