до Воскресенье 28 Апрель 2019 - 12:00pm
Deepening the 8 Movements and Kumbhaka with Naomi Zeitz
The 8 Movements, or Lungsang, Purifying the Prana, is the second of the three preliminary series of Yantra Yoga. Each of the preliminaries serves different functions in terms of breathing and movement, the coordination of which is a fundamental principle of Yantra Yoga. The 8 Movements can be viewed as a kind of ‘heart’ of Yantra Yoga with very profound training in four types of breathings and four types of holdings with the aim of creating a base for all of Yantra Yoga and also to deepen the experience of the holdings.
Since Kumbhaka requires an understanding and mastery of breathing and holdings, what better place to begin the journey to more knowledge and application of Kumbhaka than with the 8 Movements? We will explore basic breathing techniques to increase awareness and capacity of breathing and we will deepen the experience of the 8 Movements with the aim of using all of this study and practice, together with engaging in some basic pranayama training, to have a better theoretical understanding, and through practice, an increased capacity of the practical application of Kumbhaka.
Experience of the 8 Movements and Yantra Yoga and Transmission from ChNN required.
Schedule : 9am - 12pm
Suggested Donation : 80€ / 65 € for IDC Member
Naomi Zeitz met her Master, Chögyal Namkhai Norbu, in 1987 in New York City.
She is an authorized 2 nd level Yantra Yoga instructor, authorized by Chögyal Namkhai Norbu for the first level in 2008 and second level in 2010. She has also been authorized to teach Harmonious Breathing by Fabio Andrico.