Newcomer´s Program
From Monday 03 October 2022 -  10:00am
To Sunday 09 October 2022 - 07:00pm

Wednesday 05/10/2022
9:00 AM to 10:20 AM Yantra Yoga Practice (in Gönpa)

Thursday 06/10/2022
5:00 PM to 7:00 PM Khaita Singing and Dancing (in Gönpa)

Friday 07/10/2022
9:30 AM to 10:30 AM Yantra Yoga Practice with Nataly (in Gönpa)
3:45 PM Gravity Yoga with Valeria (In the garden)
5:00 PM Kumar Kumari (In the garden)
5:00 PM to 7:00 PM Khaita Singing and Dancing (in Gönpa)
6:00 PM to 7:15 PM Respira with Alina (in Garden)

Saturday 08/10/2022
10:30 AM to 11:30 AM Morning Meditation with Rabgyi (in Jyagyip)
5:00 PM to 7:00 PM Khaita Dancing (in Gönpa)

gar area

Dzamling Gar has many things to offer for newcomers. We have open courses in Yantra Yoga, Meditation, Khaita Joyful Dancing and Vajra Dance. You can read all about the different activities right here on the website. You can also enjoy our beautiful gardens and take a relaxing stroll around.

If you would like to be informed about activities and courses open to the public please contact Infopoint at or call the secretary by telephone at +34 922 723 673 or by email at and we can place you on an email mailing list or if you have WhatsApp, you can send that contact information as well.

AVAILABLE FROM MAY 1 ~ OCTOBER 30 Body Energy Mind Wellbeing retreat >>>
Dzamling Gar offers customized retreat, the priceless experience of coming into contact with techniques of yantra yoga, meditation, and dance based on ancient knowledge. These methods can help people go beyond the occasional practice on the days of stay in the Gar and generate a positive impact that lasts a lifetime.

Dates: Please choose your own date
Length : 5 to 10 days
Included in the retreat: Accommodation/Delicious 3 time meals per day/Daily breathing session or Yantra yoga session/ Everyday massages/2 more wellbeing programs

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We look forward to seeing you at Dzamling Gar!