Rhythmic Breathing and Kumbhaka, January 28-31, 2021 
From Thursday 28 January 2021 -  08:00am
To Sunday 31 January 2021 - 05:00pm

Rhythmic Breathing and Kumbhaka with Fabio Andrico

Zoom and Onsite in the Dzamling Gar Gönpa

(On-site to be confirmed at a later date, depending on local COVID restrictions)

January 28-31, 2021

We will train in rhythmic breathing as the base and training in kumbhaka. There will be an inside look at the kumbhaka itself and how to establish a base that can be developed.

Spanish, Russian and Chinese translation.

Daily Schedule

8am-10am & 4pm-6pm Daily
Register Here: https://forms.gle/3a6XYfgXaLiXo8kN6
Please register by January 27th to receive the Zoom link in time

Suggested minimum donation for this course

Daily: Members €15, Non-Members €18
Full Course: Members €48, Non-Members €58

The link for ZOOM
will be sent to you before the course, we appreciate you not emailing us to ask for it before then.

Donations are gratefully received via our webpage.


Click here to donate >> 

The income go to support DZG and covering expenses of the Gar and webcast.
We would like to run this event based on generosity, If you have the financial possibility to donate more than the minimum amount, we very much appreciate.

If you have financial difficulty, it will not be the obstacle of participation.

Contact for payment:
 该邮件地址已受到反垃圾邮件插件保护。要显示它需要在浏览器中启用 JavaScript。

You will need to wear loose clothing, not be hungry or full, and have an airy space to practice. Blankets, cushions and chairs are also useful.