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Tsadul with Fabio Andrico, June 25-27
From Thursday 24 June 2021 -  09:00am
To Saturday 26 June 2021 - 05:00pm


Tsadul is the third of the three preliminary series of Yantra Yoga
JUNE 25-27, 2021


The Five Tsadul Movements – Controlling the Energy Channels:

The characteristic function of the Tsadul movements is to help soften the muscles while opening and controlling the physical and energetic channels.This series of exercises, along with the related pranayama breathing exercise, reactivates the correct circulation of prana within our channels and eliminates all the defects hindering this extremely important function of our life energy.

Tsadul Breathing (yantra bodyPranayama)

The main aim of this exercise is to balance the forces of the solar and lunar energy.

First Tsadul – Massaging
The First Tsadul includes a vigorous massage from the chest to the toes that helps us relax muscular tension and open the energy channels.

Second Tsadul – Extending The Ankles

The Second Tsadul trains balance and works with the lower body and downward-clearing prana.

Third Tsadul – Rotating The Arms

The Third Tsadul works with the upper body and ascending prana.

Fourth Tsadul – Closing The Armpits

The Fourth Tsadul has a particularly strong action on the level of the channels.

Fifth Tsadul – Stretching

The Fifth Tsadul is a highly effective stretch for the spine.



9:00/10:30 and 15:30/17:00. Tenerife time

Suggested donation:

For members: 20 euro per session/ 48 euro for the entire class
For non members: 25 euro per session/ 60 euro for the entire course


Registration link >>

Donation link >> 


AndricoFabioWe would like to run this event based on generosity, The donation is to support Dzamling Gar, covering expenses of the Gar and webcast. Please consider making a generous donation, according to your circumstances. If you have financial difficulty, it will not be an obstacle of participation.
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Fabio Andrico has been teaching Yoga internationally for over 30 years. He is famous for using great skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga. Fabio has studied many different yoga traditions. He ultimately met his teacher, Dzogchen Master Chögyal Namkhai Norbu, and had the rare opportunity to learn the Tibetan tradition of Yantra Yoga directly from this lineage holder. Fabio is one of two main international instructors of Yantra Yoga appointed by Chögyal Namkhai Norbu.